1:1 Online Coaching

Service Description

My signature 1:1 Online Coaching experience gives you the structure, accountability, and soulful support you need—no matter where you are in the world. We’ll co-create a fitness + wellness plan that blends strength training, mobility, recovery, and hormonal alignment, with weekly check-ins to keep you growing, glowing, and grounded. Includes: • Custom weekly training programs based on your cycle & schedule • Video demos, form feedback, and progress tracking • Monthly goal-setting calls with me • Ongoing voice note or email support • Optional: Nutrition & recovery guidance tailored to your needs